Category Archives: SANTE

The Benefits of Lemon Water: Detox Your Body & Skin

What drink is insanely inexpensive to make, keeps skin glowing, aids in digestion, can help you lose weight and is packed with vitamin C? No, it’s not an elixir sold on late-night infomercials. It’s lemon water.

While those in the know have been chugging down the citrus-flavored water for ages (think since ancient Rome), some lemon water benefits have just begun making the rounds on the health and fitness circuit in recent months. But is lemon water really the cure-all it’s purported to be or just another health fad? Let’s dig in.


Lemon Water Nutrition Facts

Lemons are loaded with healthy benefits, and particularly, they’re a great vitamin C food source. One cup of fresh lemon juice provides 187 percent of your daily recommended serving of vitamin C — take that, oranges! Lemon juice also offers up a healthy serving of potassium, magnesium and copper.

Check out what other benefits one cup of fresh lemon juice adds to a plain glass of water. Here are some lemon water nutrition facts:

  • 61 calories
  • 3 grams protein
  • 6 grams sugar
  • 0 grams fat
  • 112 milligrams vitamin C (187 percent DV)
  • 303 milligrams potassium (9 percent DV)
  • 31.7 micrograms folate (8 percent DV)
  • 0.1 milligrams vitamin B6 (6 percent DV)
  • 0.1 milligrams thiamin (5 percent DV)
  • 0.1 milligrams copper (4 percent DV)
  • 1 gram fiber (4 percent DV)
  • 14.6 milligrams magnesium (4 percent DV)
  • 0.4 milligrams vitamin E (2 percent DV)

5 Benefits of Lemon Water

For such a simple drink, the list of lemon water benefits is impressive. Even if you’re not a big H2O drinker, you might find yourself reaching for a glass when you check out how awesome it is for your body and mind!

1. Aids in digestion and detoxification

Because lemon juice’s atomic structure is similar to the digestive juices found in the stomach, it tricks the liver into producing bile, which helps keep food moving through your body and gastrointestinal tract smoothly. Lemon water also helps relieve indigestion or ease an upset stomach.

The acids found in lemon juice also encourage your body to process the good stuff in foods more slowly. This drawn-out absorption means insulin levels remain steady and you get more nutrients out of the foods you consume. Better nutrient absorption means less bloating. Lemon water benefits the enzyme functions in your body, stimulating the liver and flushing out toxins. Because it’s a mild diuretic, you might find yourself using the bathroom more often, helping the urinary tract get rid of any unwanted elements. All of this helps detox body & skin.

2. Bumps up the vitamin C quotient

Since your body doesn’t make vitamin C on its own, it’s important to get enough of it from the foods and drinks you ingest. Luckily, lemons are chock-full of the vitamin.

What are the benefit of getting enough vitamineC? It stimulates white blood cell production, vital for your immune system to function properly. As an antioxidant, vitamin C also protects cells from oxidative damage. Plus, getting enough vitamin C helps the immune system keep colds and flu at base. Drinking lemon water daily ensures your body gets a sizable amount of vitamin C daily.

3. Rejuvenates skin and heals the body

The antioxidants found in vitamin C do double duty in lemon water. They fight damaged cause by free radicals, keeping your skin looking fresh. Getting enough vitamin C from your lemon water also keeps the body producing collagen, essential in smoothing out lines in the face. And, in one recent study published in the American Journal of Clinical Nutrition, regularly consuming vitamin C led to younger-looking skin and less wrinkles.

4. Helps shed pounds

Regularly sipping on lemon water can help you lose those last pounds. That’s because lemons contain pectin, a type of fiber commonly found in fruits. Pectin helps you feel full longer; that satiated feeling means you’ll chow down less throughout the day. Plus, did you know that when you’re even mildly dehydrated, you’re more prone to things like headaches, fatigue and an overall bad mood? Chugging down lemon water helps your body stay hydrated and feeling happy.

5. Boosts energy and mood

Skip the morning cup of coffee — lemon water can boost energy levels without the caffeine crash. Here’s how it works: Our bodies get energy from the atoms and molecules in foods. When negative-charged ions, like those found in lemons, enter your digestive tract, the result is an increase in energy levels au naturel.

Additionally, just the scent of a lemon has been found to reduce stress levels and improve moods. Don’t forget to offer a glass to grumpy co-workers or family members.


History and Interesting Facts About Lemon Water

Here are some interesting lemon water facts & history: Until about the 10th century,lemons were used mainly as decorative plants. The Crusades in the 11th century brought the plant into Europe, and it made its first appearance in the New World in the late 1400s. Lemons and other vitamis Creach-boost were particularly treasured for their ability to ward off scurvy. Today, the main producers of lemons include Italy, Greece, Spain, Turkey and the U.S.

And though I love the benefits of lemon water, there are tons of ways to use lemons. Here are some of my favorites:

Deodorize your kitchen naturally. Add one cup of lemon juice to the dishwasher, and run it on the rinse cycle to disinfect and rid it of any lingering odors and deodorize your kitchen naturally. Need to clear up a bad kitchen smell? Add fresh lemon peels, cinnamon sticks and cloves to a pot of water and simmer on the stove.

Use lemon essential oil regularly. Mix lemon essential oil, baking soda and coconut oil and rub on teeth. Leave for two minutes to reap the effects of this natural tooth whitener. Mix lemon oil, baking soda and honey for an all-natural face wash. Need to spruce up your silver before company comes over? A lemon oil-soaked cloth will get rid of tarnishes quickly.

GINGER

Ginger’s warm, pungent and peppery bite is an international hit. The ginger rhizome is featured in Indian cuisine as spicy masala chai, in Japan as pickled gari (the pink stuff that goes with sushi) and in Jamaica as a refreshing ginger beer. And while no one really knows the exact origin of Zingiber officinale, the biological variability of related species in Southeast Asia makes that region the best guess. Ginger rhizome has also been a staple in both Ayurvedic and Chinese Medicine, traditional practices that are thousands of years old.

Ginger loves heat and humidity, this is why it flourishes in subtropical or tropical climates like Florida and Hawaii here in the States. In these humid climates, you will often see colorful ornamental ginger blooms in front yards and parks, and these are almost always botanical cousins of the ginger we use in tea.The ginger that is traditionally used for motion sickness, stomach upset and cramping is Zingiber officinale.*

Growing this kind of ginger requires a humid climate, dappled sunlight and a location that won’t freeze during the winter. It’s easiest to start from a rhizome that already has a bud, or “eye,” visible. From this eye, green shoots will sprout, eventually reaching about 4 feet in height and blooming with small red and yellow flowers. As long as the soil is kept damp and well fed in these climates, the ginger should grow rather easily. The Sri Lankan climate is perfect for ginger, which is why we purchase ours there from a Fair Trade Certified co-op.

Traditionally, ginger has been used in Indian, Middle Eastern and Asian healing traditions. It can be prepared in foods, combined with honey as a tea, infused into vinegars or even used topically as a poultice (the practice of creating a paste out herbs and applying it topically). In Chinese medicine, the rhizome has been used to help with digestion, stomach upset and nausea for more than 2,000 years.* During the holiday season, we find ourselves frequently reaching for our Ginger Aid® tea post meals. Like other carminatives (herbs that relieve indigestion and gas), ginger is also helpful for the digestive spasms that can be felt after a heavy meal

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During the holiday season, many folks enjoy ginger in cocktails or sweet treats, but we’d suggest seeking out healthier ginger options with low or no sugar and perhaps sipping Licorice Roottea if you’re craving something sweet.

Our Ginger Aid tea has slightly sweet and lemony notes from a blend of blackberry, stevia and lemon myrtle leaves, which complement the prevailing taste of pungent and spicy ginger. If you’re more of a ginger purist, we also have a simple Ginger tea that delivers the classic, pleasantly spicy and pungent taste. We love bringing either of these teas along for winter walks, as ginger is recommended to get the circulation going and free the body from that stagnant winter feeling.*

Ginger’s plant power is no secret, as it’s been used for thousands of years to keep people well and vibrant! We hope you’ll try and enjoy incorporating more ginger into your foods, teas and winter rituals.

 

What is Sleep Apnea? 8 Common Questions

Sleep apnea is a disorder characterized by brief pauses in breathing during sleep. The pauses cause a partial arousal from sleep and prevent a good night’s rest.
Whether you have just been diagnosed with sleep apnea or think your partner may have the condition, you probably have some questions. Learning more about sleep apnea and how it’s treated will help you manage the condition, decrease complications and improve your quality of sleep. Below are some common questions and answers to help you understand more about sleep apnea.

1. What causes sleep apnea?
Sleep apnea can occur if your airway becomes obstructed while you’re sleeping. In some cases, the tongue and throat muscles relax and block the windpipe. Structural issues, such as a large tongue or tonsils can increase your risk of developing the condition. People who are overweight are also at an increased risk of sleep apnea.

2. What are the symptoms of sleep apnea?
One of the main symptoms of sleep apnea is snoring. Although it’s important to understand, not all people who snore have sleep apnea. A bed partner may also notice your breathing periodically stops for brief periods of time through the night. Since people with sleep apnea have disrupted sleep, they often have excessive daytime sleepiness and may have morning headaches.

3. How do I know for sure If I have sleep apnea?
The best way to know for sure whether you have sleep apnea is to have a sleep study called a polysomnogram. During the study, a sleep technologist will monitor you while you sleep. When you arrive for your study, the tech hooks you up to various equipment, which monitors your brain activity, blood oxygen levels, heart rate and breathing patterns while you sleep. The results of the study help your doctor make an accurate diagnosis.

4. How long does a sleep study take?
Although it can vary, your sleep study will usually take between nine and ten hours from start to finish. Once you arrive at the sleep center, you’ll spend a short time talking to the tech who will explain the procedure. It also takes about 45 minutes to attach monitors and equipment used in the study. After that, many sleep studies require about six hours of recording time while you sleep.

5. What negative effects can sleep apnea cause?
Sleep apnea decreases your quality of sleep, which can have a cumulative effect. Sleep deprivation can have several consequences including memory problems, trouble concentrating and mood disturbances. It can also increase your chances of having an accident while driving.

6. Are there complications? Sleep apnea can cause several health complications.
When your breathing stops, the oxygen level in your blood can drop. This drop can strain your cardiovascular system making your heart work harder. People with sleep apnea have a higher risk of developing high blood pressure, having irregular heartbeats and diabetes. Untreated sleep apnea is associated with an increased risk of heart attacks and stroke.

7. How is sleep apnea treated?
Fortunately, sleep apnea can usually be successfully treated. The most common treatment is continuous positive airway pressure (CPAP). CPAP is delivered through a mask attached to a small CPAP machine that provides the air pressure. The pressure keeps the airway open and prevents cessation of breathing during sleep. Although CPAP is very effective at treating sleep apnea, other options are also available including dental devices and surgery. Weight loss may be effective if overweight.

8. Is CPAP hard to sleep with?
CPAP machines for home use are small. They are often smaller than a shoebox. You’ll need to wear a small mask over your nose, which is connected to tubing and the machine. Most people are able to tolerate CPAP and get used to wearing it after a few nights. When you’re first adjusting to CPAP, keep the health benefits in mind, which may help you stick with it. If after a few weeks, you’re still having trouble using your CPAP, talk with your sleep specialist. Your doctor may be able to adjust the pressure on the machine or suggest different masks, so you’re more comfortable.

10 ways to avoid food poisoning

Just like terrorists, deadly bacteria and toxins are waiting to harm us. These invisible, tasteless microbes may be hiding in your macaroni salad, spaghetti or cassava cake. So, keep these tips in mind:

1.  Avoid or limit eating mayonnaise and milk-based foods. Especially during the hot weather, the first foods to get spoiled are those with milk, mayonnaise, and cheese. If you can’t avoid the temptation, just take in a small scoop and just in case it’s bacteria-infested, you’ll still survive to tell the tale.

2. Use your senses. First, the nose knows. If it smells funny, fishy or foul, then don’t eat it. Second, use you taste buds. If the seafood pancit canton tastes like a familiar eight-legged vermin, then spit it out. Cockroaches have a way of getting themselves cooked. Third, seeing is believing. Look inside vegetable leaves and overripe mangoes for those white, crawly maggots. And make sure those dark spots on the meat are black pepper and not vermin eggs.

3. Avoid poorly-cooked meat. For some people, ordering a rare steak makes them feel sophisticated. But there’s nothing special in having beef tapeworms living in your gut similar to aliens. There are some regions where beef tapeworms, pork tapeworms, and fish tapeworms are endemic. And despite what others say, the parasites in the kilawin and sushi cannot be killed by vinegar or wasabe. So, the next time you order your steak, say “well done.”

4. Choose very hot items over cold foods. Studies show that Chinese people have less incidence of stomach disorders compared to the Japanese. Experts think this is because the Chinese like their tea, rice, and food piping hot, unlike the Japanese who have their cold sushi and sashimi. Hot chicken soup warms the stomach. Be careful with reheated food, too.

5. Choose dry over wet foods. Wet food items spoil faster than dry ones. Limit eating the uncooked sauces, like bagoong, gravy, and taco sauces. Fried chicken, fried pork chop, and grilled fish take a long time to spoil. Incidentally, these are the perfect items to bring to your summer outings. As mentioned, food items with milky sauces and those exposed to the hot weather spoil quickly.

6. Take a few safe dishes only. You have been in this situation before. A friend invites you to his humble home where a caterer has prepared eight dishes. Suddenly, you notice a few flies feasting on the dinuguan and waiters pouring soup in plastic gallons. So, how can you be courteous while avoiding an upset stomach? Answer: Play the percentages. In a food poisoning outbreak, there is usually just one spoiled food. Given eight suspicious delicacies, just take in more of the safer items and avoid the doubtful items. For fillers, plain rice is much safer than fried rice.

7. Order vegetables in safe places only. Vegetables are rich in vitamins and healthy fiber, but the problem lies in food preparation. The infamous Typhoid Mary, so named because she carried the typhoid bacteria in her stools, actually killed her employers by insisting on preparing vegetable salads with poorly-washed hands. Typhoid, parasites, and other microbes are very prevalent in the country.

8. Only bottled or canned drinks, please. Drinking tap water may be dangerous. So, to be safe, use bottled, boiled, and purified drinks only. And since ice is made out of tap water, use a straw or drink straight from the can instead. For sago and gulaman lovers, are they using clean water?

9. Avoid or limit street food. For queck-queck, fishball, and “dirty” ice cream lovers, be careful with these foods. The sauces are a haven for bacteria: the mouth-watering bagoong for the green mango, and the recycled fish ball sauce where everybody dips in delight. Although I must admit, I do enjoy a hot taho every now and then.

Ideally, all food handlers must pass stringent tests for their blood, urine, and stool, but who would shoulder the additional costs? Hence, choose where and from whom you buy your food. And unless it’s a well-known fast-food chain, or a respected restaurant, be forewarned.

10. Eat home-cooked meals. Mother/wife knows best. Eating at home is, of course, the safest if you take a few precautions, too. Like refrigerating left-over meals as soon as possible and discarding them in a few days. Finally, remember the basic rule: Wash your hands before and after eating.

So, be safe and avoid food poisoning. Clean food items may cost a bit more, but it’s better to be safe than sorry.

Régime : manger des frites oui, mais en petites quantités

Manger des frites ne serait pas forcément incompatible avec la ligne. Une nouvelle étude américaine publiée dans ScienceDaily précise que c’est surtout la portion qui serait à surveiller et à équilibrer.

La scientifique a étudié ce qu’elle appelle « le paquet vice-vertu » alimentaire : la proportion d’aliments sains et moins sains au sein de notre assiette.

Grâce à une série de quatre expériences, elle a constaté que l’on avait en fait un « point d’équilibre goût-santé », qui nous satisfait sans nous priver.

Et, pour la plupart des gens, cet équilibre vice-vertu serait atteint lorsque l’assiette comprend entre un quart et la moitié d’ aliment-plaisir (les frites par exemple), et l’autre moitié d’aliments sains, souvent moins plaisants.

Pour Kelly Haws, la principale chercheuse de l’étude, hors de question en somme de se priver de ce qui nous fait envie. En petite portion, garder des aliments plaisirs ne serait pas nécessairement mauvais pour la ligne, d’autant que les régimes drastiques mènent souvent à une privation mal vécue. Diminuer sa ration de « junk food » serait finalement la meilleure façon de ne pas craquer, en contrebalançant l’assiette d’aliments sains.

« En sachant que les consommateurs sont attirés par les portions ‘vice-vertus’, les directeurs de marketing devraient ajouter des portions ‘vice-vertus’ à leurs gamme de produits » conseille Kelly Haws.

« Avec le bon marketing et les bons choix établis, nous pensons que la notion de portion ‘vice-vertus’ pourraient servir à de nouvelles recherches afin de favoriser l’ équilibre alimentaire sans compromettre pour autant le plaisir des aliments » conclue la chercheuse.

Hygiène corporelle : c’est quoi la bonne fréquence

80% des femmes ne se laveraient qu’une fois tous les trois jours, selon un récent sondage britannique publié par le quotidien d’informations Daily Mail. Situation alarmante ou, au contraire, bienfait pour la santé?

A quel rythme doit-on se laver ?

Il n’existe pas de règles quant à la fréquence de la douche. Cette pratique sanitaire a une fonction simple : ôter les polluants, la poussière, la sueur , le gras fabriqué par le sébum et éliminer les bactéries qui se multiplient sur la peau. La régularité de la toilette dépend de l’âge de la personne, de son mode de vie et de sa peau.

Les nourrissons et les personnes âgées ont un film hydrolipidique qui se régénère moins vite que celui des adolescents et des adultes. Ils fabriquent moins de sébum, ils ont donc moins besoin de se laver, d’autant plus qu’ils ont une vie moins salissante que les personnes actives « Chacun doit trouver son rythme de lavage en fonction de son mode vie et de sa peau» rappelle Marie Estelle Roux dermatologue. «Tant que l’objectif est atteint, il n’y a pas de règle à imposer ». Ce principe fonctionne aussi pour les cheveux .

L’alerte la plus simple pour savoir qu’on ne se lave pas assez est tout simplement l’odeur de la peau. Elle devient désagréable quand elle abrite trop de bactéries. « Ce n’est pas grave de ne pas prendre une douche tous les jours, en revanche, il est important de laver tous les jours les zones où prolifèrent les bactéries, comme les aisselles, les pieds, les mains , les organes génitaux et les oreilles » rappelle la dermatologue.

Existe-il un risque à trop se laver ?

Non, sauf pour les personnes à la peau très sèche. En effet, le lavage au savon agresse la barrière hydrolipidique de la peau et détruit ses défenses naturelles.

«Les personnes à la peau très sèche peuvent protéger leur peau en ne la savonnant qu’un jour sur deux. En effet, quand on se lave on élimine le film hydrolipidique qui fabrique les défenses naturelles de la peau et la protège » explique Marie Estelle Roux. Ces personnes doivent prendre soin de leur peau en appliquant après chaque douche, une crème hydratante » rappelle Marie Estelle Roux.

Quel produit choisir pour se laver ?

Il est important de choisir des produits sans parfum et avec le moins d’ingrédients possibles comme le savon de Marseille mais enrichi à l’huile d’olive. On préfère des produits doux pour respecter la peau et les cheveux. Et dans tous les cas, il est important de les réhydrater après chaque lavage avec une crème pour le corps et le visage et un masque hydratant pour cheveux. L’utilisation des lingettes n’est absolument pas recommandée pour la toilette de chat. « Ces produits bourrés de conservateurs sont allergisants. Ils ne doivent être utilisés que dans des cas extrêmes et de manière exceptionnelle » rappelle Marie Estelle Roux, dermatologue.